LIST: INDOOR CYCLING STUDIOS IN METRO MANILA
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(SPOT.ph) Cycling outdoors is great. It will take you places both literally and figuratively all while you get fit. Not to mention the great community that grew around the exercise in the past few years. But with the commute and weather situation in the Philippines, cycling outside can pose many challenges—think going side-by-side with massive vehicles and head-to-head with motorcycle riders; enduring cats-and-dogs type of rain or scorching heat, the lack of a secure bike path, and all that. If you still want to give it a try minus the challenges of the outdoors, you can give indoor cycling a go. Yup, that’s a thing.
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What is indoor cycling?
It's... well... cycling, but indoors. Surprise, surprise. Indoor cycling, also called spinning, is a low-impact workout, meaning less strain on your joints or muscles. But don’t let that fool you. It's meant to be a full-body-slash-cardio workout, so it’s best to consult with an instructor before diving in.
Indoor cycling studios have stationary bikes for you to use during the sessions—and trust us when we say this immobile thing will get you tons of places. One session can take you through different cycling: uphill climbs, bursts of speed, and short recovery periods with easy pedaling depending on the class. Most sessions are accompanied by head-hitting music and high-energy instructors acting like DJs, so expect a high-intensity workout disguised in a rave.
We round up indoor cycling studios in Metro Manila that will help you get settled and find a community that will feel like a second home. Make sure to arrive in your full workout gear (socks, gloves, and bike shoes are a must, but some gyms have their shoes and gloves for rent), and bring your water bottles and towels along for the wild rides!
Check out these indoor cycling studios in Metro Manila:
Saddle Row
R3 Level, PowerPlant Mall, Makati City
https://www.saddlerow.com/our-story
Rates start at P1,199. You can drop by in-studio or book online.
Ride. Row. Realign. Those are the programs you can find in Saddle Row. Aside from indoor cycling, they also offer rowing. Yup, indoors, too. You’ll ride off to an intense workout accompanied by a bespoke playlist. They have different intensity programs under indoor cycling tailored to your wants and needs. If you want just a pure cycling workout with sprints, climbs, and rides at different paces and speeds, there’s the Exchange. Want a "cardio-heavy dance party on wheels?" Book a class under the Underground.
Feel free to bring a towel, water bottle, and toiletries for when you want to freshen up in their facilities. You’ll need socks for their Ride classes.
Ride Revolution
Level 4, Greenbelt 5, Ayala Center, Makati; Level 1, East Wing, Shangri-La Plaza Mall, Shaw Boulevard, Epifanio de los Santos Avenue, Mandaluyong
https://www.riderevolution.ph/
Rates start at P1,049. You can book online.
Ride Revolution has two studios in the Metro: Mandaluyong and Makati, so you can choose the one nearest you for a session. They have over 20 instructors to choose from—all of them have their own vibe and curated playlists, so you know each class has a unique soundtrack and experience. Each class has 45 minutes that can get you burning up to 700 calories. They have an online calendar that allows you to freely book a class on your own time.
Perigon
2/F Santolan Town Plaza, 276 Col. Bonny Serrano Avenue, San Juan
Rates start at P1,095. You can book through their app.
Expect the best group rhythmic cycling classes in Perigon. Their classes combine intense cardio, precise micro bike movements, and comprehensive toning—offering a dynamic full-body workout on the saddle. First-timers can get their first five classes at just P1,995. You can access a calendar of their classes online and on their app.
Electric Studio
2/F 8 Forbes Town Road, Fort BGC, Taguig; 4/F The Podium Mall, 12 ADB Avenue, Ortigas Center, Mandaluyong; Building 6, Molito Lifestyle Center, Madrigal Avenue corner Commerce Avenue, Ayala Alabang, Muntinlupa
https://www.electricstudio.ph/
Rates start at P1,000. You can book online.
Whether you’re a first-timer or a veteran trying something different, you’ll find a program fit for you in Electric Studio. All their classes, be it for indoor cycling or rhythm boxing, are made for different fitness levels, but they recommend a class called "Jumpstart" for beginners. Electric Studio is the first indoor cycling boutique in the country.
Electric Studio has three indoor cycling studio branches around the Metro: BGC, The Podium, and Alabang. All of them have showers and lockers. You can create an account to book a class.
Cycle House
Three Salcedo Place, Unit 202, 120 Tordesillas Street, Salcedo Village, Makati
https://www.cyclehouse.com.ph/
Rates start at P1,000.
All fitness levels are welcome in Cycle House. Their classes go beyond choreographed, rhythm-based moves, sprints, climbs, and resistance. A quick peek at their calendar will show you house rides as well as fun and themed rides along with the music of some of your favorite artists. Say, Katy Perry and Kesha or SNSD, Red Velvet, and AESPA, among others.
Their trial package can get you three rides for only P1,000.
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2024-03-29T04:02:23Z dg43tfdfdgfd